WELLNESS & SELF-CARE

YE4C

The coronavirus disease (COVID-19) has affected the lives of young people everywhere. And young people like you are actively helping respond to this crisis. The YE4C team has compiled these resources to help you make choices about how to help yourself and others.

Yoga Ed

Free online Yoga and Mindfulness Classes for children and Teens

Mindfulness Resources:

Each Mind Matters, Staying Connected

Community Connections in Times of Physical Separation

California Immigrant Youth Justice Alliance

COVID-19 Resources for Undocumented Californians

Youth Mental Health Services

The Youth Help Network provides outreach and crisis support to transition-age youth (TAY), ages 16 through 25 years old, in areas where TAY are known to congregate. Site-based staff and street teams provide on demand crisis support, reduce geographic barriers, improve timeliness to services via a “fast pass” linkage approach, and provide outreach and information via a secured website and targeted social media.

Phone: (833) 333-2YHN or California Relay Service: 711

Website: Stars Youth

Social Media: FacebookTumblrInstagram

Mental Health Crisis Services

Visit here for mental health services.

Social & Emotional Tools

School for Hope is a free, research-based curriculum designed to equip youth with the social and emotional learning tools for hope. Focuses on depression and suicide prevention providing multiple mental health tools and exercises.

 

SUICIDE PREVENTION AND PEER SUPPORT HOTLINES

California Youth Crisis Line

Youth (ages 12-24) and families can always call or text the California Youth Crisis Line, 24 hours a day, 7 days a week at (800) 843 5200

Suicide Prevention

Local Suicide Prevention Line 24 hours per day/7 days per week
(916) 368-3111 or Toll Free (800) 273-8255

Teen Line

Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6 pm to 10 pm PST or Text "TEEN" to 839863 between 6:00 pm - 9:00 pm PST to receive person teen-to-teen education and support.

The Source Support Line for Youth and Caregivers

 Need someone to talk to about the current situation, stress, or anything else? Call or text 916-SUPPORT (916-787-7678) for 24/7 support.

FREE Nationwide Peer Support for Youth

Amala Hopeline aims to provide an accessible, confidential, culturally competent means of peer counseling and resource referral for American Muslim Youth. Phone (855–95–AMALA) Available Mon, Wed, Fri, Sat, and Sun 6 PM – 10 PM

School District Social & Emotional Support

Safe Black Space Virtual Community Healing Circle

Meets Every Second Saturday Of the Month Online from 3 to 4:30 pm. For more information, contact safeblackspace@gmail.com; or visit www.safeblackspace.org; or call (530) 683-5101.

Get Involved

Find a program and activity locally here.

Youth Providers submit a Resource.